Nuno Silvestre 25:00 row
5,357
Meters
25:00.0
Time
2:20.0
Pace
306
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 103 |
April 02, 2025 08:10:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,357 | 2:20.0 | 128 | 734 | 306 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
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25:00 @18-20 Z1-Z2 RPE 3
Treino de Força 10-10-8-6
Leg curl 45/47/49, Leg ext 41/45/47, Agachamento 70/75/80, Leg press 95/102/107
Deadlift 3x10 60kg
15' abs