Nuno Silvestre v20:00/1:00r...6 row
7,613
Meters
33:24.2
Time
2:11.6
Pace
484
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,441 |
| Overall Time | 51:24.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 107 |
April 03, 2025 08:37:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.2 | 7,613 | 2:11.6 | 153 | 869 | 24 | |
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 20 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 30 | |
| r: 7:00 | 214 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r828 |
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Workout Graph
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Aquecimento 20:00
2x 4:00/4:00r 2'@28/1'@30/1'@32 Z4
3x 500/2:00r @28-32 Z4