Nuno Silvestre 2x20:00/4:00r row
9,165
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,342 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 110 |
April 06, 2025 11:11:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,165 | 2:10.9 | 156 | 834 | 21 | |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 22 | |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 21 | |
| r177 |
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Workout Graph
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2x 20:00/4:00r @20-24 UT2
(Pés soltos)
RPE 3-4, Z2