Nuno Silvestre v10:00/2:00r...6 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 52:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 106 |
April 08, 2025 08:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 25 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 20 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | |
| r2,171 |
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Workout Graph
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Aquecimento 10' erg
5x 4:00/4:00r @26-28 Z3
RPE 5-6
Retorno 10' bike