Nuno Silvestre v20:00/1:00r...7 row
5,626
Meters
24:44.9
Time
2:11.9
Pace
367
Calories
| Rest Distance | 3,507 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,133 |
| Overall Time | 49:44.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 107 |
April 10, 2025 08:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,626 | 2:11.9 | 152 | 889 | 24 | |
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 19 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 39 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 40 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 40 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 41 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 43 | |
| r3,507 |
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Workout Graph
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Aquecimento com acelerações
6x 250m/4:00 @max Z5
1:35, RPE 9