Nuno Silvestre 5:00 row
891
Meters
5:00.0
Time
2:48.3
Pace
44
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 65 |
April 10, 2025 08:51:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 891 | 2:48.3 | 73 | 528 | 44 | 19 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 |
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