Nuno Silvestre 20:00.0 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
April 14, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
20:00 @18-20 Z1 - Z2
Bola medicinal 5 vertical + 2x cada lado (4x12)
Treino de Força (4x8)
Puxada vertical 54, Remada sentada cruzada 41
Supino deitado 50 (4x6)
2x Remada 45° 1 braço 15 (4x10), 2x Vertical push dumbell 1 braço 10 (4x10)
Face pull 4x12, Pallof press 4x12 cada lado