Nuno Silvestre 6x2:00/2:00r row
3,291
Meters
12:00.0
Time
1:49.3
Pace
241
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 109 |
April 16, 2025 08:46:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,291 | 1:49.3 | 267 | 1205 | 30 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | |
| r1,152 |
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Workout Graph
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6x 2:00/2:00r @100%
RPE 8, Z4
FC 155 - 168
Série 5 @95% para manter FC < 170