Nuno Silvestre 11:00.0 row
2,496
Meters
11:00.0
Time
2:12.2
Pace
151
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
April 17, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento
Treino de Força 8-6-4-4
Abdutor quad 52/56/61/66, Hip abduction 61/63/66/68, Leg curl 45/47/49/54, Agachamento 70/75/80/85, Prensa 45 110/130/160/190
4x12 Pallof press 2lados + face pull
3x20 Insecto + Russian 5