Nuno Silvestre v4:00/4:00r...3 row
2,463
Meters
9:00.0
Time
1:49.6
Pace
181
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 116 |
April 18, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,463 | 1:49.6 | 266 | 1206 | 27 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 25 | |
| r: 4:00 | 518 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 27 | |
| r: 3:00 | 335 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | |
| r: 2:00 | 43 | |||||
| r896 |
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Workout Graph
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4:00/4:00r + 3:00/3:00r + 2:00/2:00r @24/26/28
RPE 8
Z3 a Z5, FC 155/172/175