Nuno Silvestre 3x15:00/1:30r row
9,902
Meters
45:00.0
Time
2:16.3
Pace
580
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,507 |
| Overall Time | 49:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 111 |
April 24, 2025 10:09:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,902 | 2:16.3 | 138 | 773 | 19 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 19 | |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 19 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 20 | |
| r605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 15:00/1:30r @18-20
(treino de recuperação - ainda com 10 bpm acima da Z2)
RPE 4