Nuno Silvestre v21:00/1:00r...5 row
6,210
Meters
27:58.9
Time
2:15.1
Pace
389
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 36:58.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 112 |
April 30, 2025 08:51:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.9 | 6,210 | 2:15.1 | 142 | 834 | 23 | |
| 21:00.0 | 4,210 | 2:29.6 | 104 | 659 | 19 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| r726 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento com acelerações
4x 500m/2:00r @32-34 Z4
1:44,7 RPE 8-9