Nuno Silvestre 5:00 row
858
Meters
5:00.0
Time
2:54.8
Pace
42
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 65 |
April 30, 2025 09:00:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 858 | 2:54.8 | 66 | 504 | 42 | 20 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 21 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 5:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 19 |
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