Nuno Silvestre v15:20/1:00r...4 row
6,365
Meters
26:57.1
Time
2:07.0
Pace
400
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 39:57.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 115 |
May 04, 2025 09:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 6,365 | 2:07.0 | 171 | 890 | 22 | |
| 15:20.0 | 3,365 | 2:16.7 | 137 | 771 | 19 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | |
| r1,319 |
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Workout Graph
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Aquecimento
3x 1.000m/4:00r @24-26-28
75% / 80% / 90% W2k
RPE 5/6 a 7/8