Nuno Silvestre 3x15:00/2:00r row
9,953
Meters
45:00.0
Time
2:15.6
Pace
584
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 112 |
May 05, 2025 08:36:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,953 | 2:15.6 | 140 | 778 | 20 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 19 | |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 20 | |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 20 | |
| r152 |
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Workout Graph
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3x 15:00/2:00r @18-20 Z2
RPE 3/4
3x15 (face pull e pallof 2lados) 14, bola med 5 (agachamento para o alto e 2lados)
4x20 Insecto morto