Nuno Silvestre 6x4:00/1:00r row
5,741
Meters
24:00.0
Time
2:05.4
Pace
361
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 111 |
May 06, 2025 08:21:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,741 | 2:05.4 | 177 | 902 | 24 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r684 |
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Workout Graph
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6x 4:00/1:00r @24
UT1 Aeróbico
RPE 5