Nuno Silvestre 30:00 row
6,529
Meters
30:00.0
Time
2:17.8
Pace
0
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 109 |
May 07, 2025 08:15:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
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30:00 @18-20 UT2 RPE3
Core 3x12
Face pull, 2 lados Pallof, bola med 6 ao alto
Treino de Força 4x8
Agachamento 80, Deadlift 60, Supino 45, Remada sentada divergente 2lados 32