Nuno Silvestre v10:00/2:00r...4 row
9,168
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,449 |
| Overall Time | 46:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 110 |
May 08, 2025 09:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,168 | 2:10.8 | 156 | 835 | 21 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 18 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 22 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 22 | |
| r281 |
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Workout Graph
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Aquecimento
3x 10:00/1:30r @22
UT1 Aeróbico / 2:07 / RPE 4-5