Nuno Silvestre v10:20/1:00r...5 row
10,262
Meters
45:20.0
Time
2:12.5
Pace
617
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 51:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 108 |
May 12, 2025 08:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 10,262 | 2:12.5 | 150 | 816 | 21 | |
| 10:20.0 | 2,205 | 2:20.5 | 126 | 733 | 18 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 23 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 22 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | |
| r208 |
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Workout Graph
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10' Aquecimento
3x 10:00/1:30r @22
UT1 Aeróbico / 2:06 / RPE 4-5
5' Retorno