Nuno Silvestre 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 111 |
May 13, 2025 08:00:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 736 | 368 | 18 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 19 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 19 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 19 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 18 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 19 |
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30' @18-20 UT2 RPE 3
Core
3x12 bola medicinal 5: em pé ao alto + 2lados | 3x15 pallof 2lados + face pull | 3x20 inseto morto
Isolamento superior
3x10 DB seated press up 2lados 10, 3x8 DB inclined bench pull 2lados 17.5
Treino de Força 4x8
Remada sentada cruzada 42, Supino 50, Peso morto 60, Agachamento 80