Nuno Silvestre v15:00/r...12 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
452
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 112 |
May 14, 2025 08:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 904 | 24 | |
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 18 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 5:00 | 645 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r1,260 |
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Workout Graph
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15'+5 Aquecimento com acelerações
2x (5x 1:00/1:00r @32-34) com 5' intervalo
1:44, Z4, RPE 7-8