Nuno Silvestre 5:00 row
835
Meters
5:00.0
Time
2:59.6
Pace
39
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 65 |
May 14, 2025 09:07:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 835 | 2:59.6 | 60 | 468 | 39 | 18 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 19 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 19 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 19 |
| 5:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 18 |
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