Nuno Silvestre v7:00/2:00r...5 row
11,059
Meters
47:00.0
Time
2:07.4
Pace
688
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,650 |
| Overall Time | 57:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 112 |
May 15, 2025 10:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,059 | 2:07.4 | 169 | 878 | 21 | |
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 19 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 21 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 21 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 21 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 22 | |
| r591 |
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Workout Graph
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7' Aquecimento
4x 10:00/2:00r @20-22 UT1
2/2/2/2/2 @20/22/20/22/20
4-3-2-1 @20/22/20/22
5/5 @20/22
10 @22
2:04, RPE 4-5