45:00.0 row on May 19, 2025 | Concept2 Logbook

Nuno Silvestre 45:00.0 row

10,500

Meters

45:00.0

Time

2:08.5

Pace

650

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 15:00/2:00r @20-22
UT1 Aeróbico, RPE 4-5