Nuno Silvestre 3x10:00/1:00r row
6,381
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 109 |
May 20, 2025 08:55:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 726 | 18 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 18 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 19 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 19 | |
| r110 |
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Workout Graph
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3x 10:00/1:00r @18-20 UT2 RPE 3
Core
3x12 bola medicinal 5: em pé ao alto + 2lados | 3x15 pallof 2lados + face pull
Isolamento superior
3x10 DB seated press up 2lados 10, 3x8 DB inclined bench pull 2lados 17.5
Treino de Força 4x8
Lat pull down 49/52, Agachamento em salto 40/50