Nuno Silvestre v10:00/2:00r...6 row
7,200
Meters
29:33.1
Time
2:03.1
Pace
470
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,959 |
| Overall Time | 53:33.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 107 |
May 21, 2025 09:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.1 | 7,200 | 2:03.1 | 187 | 954 | 20 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 19 | |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 27 | |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 28 | |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 10:00 | 569 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r759 |
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Workout Graph
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Aquecimento
3x 1.500m/5:00r @26-28, 1:57 (80%2k), RPE 7-8
2x 1:00/1:00r @32-34, 1:45 (110%2k), RPE 8