Nuno Silvestre 5:00 row
849
Meters
5:00.0
Time
2:56.6
Pace
41
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 67 |
May 21, 2025 09:38:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 849 | 2:56.6 | 63 | 492 | 41 | 19 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 |
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