Nuno Silvestre v20:00/1:00r...7 row
6,085
Meters
26:00.0
Time
2:08.1
Pace
390
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,798 |
| Overall Time | 39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 108 |
May 22, 2025 10:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,085 | 2:08.1 | 166 | 900 | 23 | |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r1,713 |
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Workout Graph
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Aquecimento com acelerações
6x 1:00/2:00r @32+
1:42 (120%2k ), RPE 8