Nuno Silvestre 5:20 row
962
Meters
5:20.0
Time
2:46.3
Pace
49
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 66 |
May 22, 2025 10:24:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 962 | 2:46.3 | 76 | 551 | 49 | 19 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 19 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 20 |
| 6:00.0 | 251 | 3:59.0 | 26 | 390 | 13 | 20 |
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