Nuno Silvestre 3x10:00/1:30r row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,823 |
| Overall Time | 34:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 112 |
May 26, 2025 09:23:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 776 | 19 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 19 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 19 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | |
| r201 |
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Workout Graph
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3x 10:00/1:30r @19 UT2, 2:16 FC 124-132, RPE 3
**Core**
3x12 Set bola med 5kg (em pé ao alto + 2lados)
3x15 pallof 2lados 18kg, face pull 18kg
3x20 insecto morto
**Isolamento**
3x10 DB seated press up 2lados 10kg , DB inclined bench pull 17.5kg 2lados
3x6 leg curl 52kg, leg extension 52kg
**Força (3x6)**
Prensa_45o 170kg, Supino 50kg