Nuno Silvestre v10:00/2:00r...4 row
10,549
Meters
46:00.0
Time
2:10.8
Pace
640
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,742 |
| Overall Time | 52:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 112 |
May 27, 2025 08:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,549 | 2:10.8 | 156 | 834 | 21 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 19 | |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 20 | |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 21 | |
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 22 | |
| r193 |
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Workout Graph
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10' Aquecimento
3x 12:00/1:30r @20-24 UT1
12'@20, 2x6'@20/22, 3x4'@20-22-24
2:08 (62%2k), FC 140-162, RPE 4-5