Nuno Silvestre 5:00 row
871
Meters
5:00.0
Time
2:52.2
Pace
43
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 64 |
May 27, 2025 08:43:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 871 | 2:52.2 | 69 | 516 | 43 | 19 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 |
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