Nuno Silvestre 20:10 row
4,117
Meters
20:10.0
Time
2:26.9
Pace
232
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 108 |
May 28, 2025 08:09:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,117 | 2:26.9 | 110 | 690 | 232 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 720 | 60 | 20 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 25:00.0 | 35 | 1:11:25.7 | 0 | 12 | 1 | 18 |
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