Nuno Silvestre 4x2:00/4:00r row
2,273
Meters
8:00.0
Time
1:45.5
Pace
174
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 109 |
May 28, 2025 08:31:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1305 | 32 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | |
| r1,740 |
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Workout Graph
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4x 2:00/4:00r @32-34
1:46 (110%2k), FC 157-173 (Z4), RPE 8