Nuno Silvestre 5:20 row
904
Meters
5:20.0
Time
2:56.9
Pace
44
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 67 |
May 28, 2025 08:42:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 904 | 2:56.9 | 63 | 495 | 44 | 19 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 19 |
| 4:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 19 |
| 6:00.0 | 245 | 4:04.8 | 24 | 360 | 12 | 20 |
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