Nuno Silvestre 4x10:00/1:30r row
9,018
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 110 |
May 29, 2025 10:05:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,018 | 2:13.0 | 149 | 808 | 19 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 19 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 20 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 20 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 20 | |
| r254 |
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Workout Graph
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4x 10:00/1:30r @18-20
UT2/UT1 com variações de pressão na mesma voga
FC 124-143, RPE 3-4