Nuno Silvestre 35:00 row
7,542
Meters
35:00.0
Time
2:19.2
Pace
439
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 107 |
June 03, 2025 09:19:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,542 | 2:19.2 | 130 | 752 | 439 | 19 |
| 7:00.0 | 1,320 | 2:39.0 | 87 | 617 | 72 | 21 |
| 14:00.0 | 1,533 | 2:16.9 | 136 | 762 | 89 | 19 |
| 21:00.0 | 1,578 | 2:13.0 | 149 | 805 | 94 | 20 |
| 28:00.0 | 1,556 | 2:14.9 | 142 | 788 | 92 | 20 |
| 35:00.0 | 1,556 | 2:14.9 | 142 | 788 | 92 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5' aquecimento + 30' @20 UT2, FC 120/135, RPE 3
30' Treino HIIT c/ PT