Nuno Silvestre 2x10:00/3:00r row
4,821
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 108 |
June 04, 2025 08:29:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 921 | 22 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 21 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 23 | |
| r680 |
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Workout Graph
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15' aquecimento (bike)
2x 10:00/3:00r @20-22 UT1
(30" finais @38)
FC 138-154, RPE 4-5
5' retorno (bike)