Nuno Silvestre 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 106 |
June 05, 2025 08:13:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 762 | 127 | 22 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 |
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** 10' aquecimento (bike) **
10' aquecimento com acelerações