Nuno Silvestre 7x1:00/4:00r row
2,155
Meters
7:00.0
Time
1:37.4
Pace
182
Calories
| Rest Distance | 3,626 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 35:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 109 |
June 05, 2025 08:46:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,155 | 1:37.4 | 378 | 1560 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | |
| r3,626 |
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Workout Graph
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7x 1:00/4:00r @34+
140%2k, FC 150-170, RPE 8