Nuno Silvestre 6:00 row
1,020
Meters
6:00.0
Time
2:56.4
Pace
51
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 66 |
June 05, 2025 08:59:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 18 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 19 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 18 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 18 |
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