Nuno Silvestre 3x15:00/1:30r row
9,966
Meters
45:00.0
Time
2:15.4
Pace
588
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,182 |
| Overall Time | 49:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 108 |
June 09, 2025 11:09:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,966 | 2:15.4 | 141 | 784 | 18 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 18 | |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 18 | |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 19 | |
| r216 |
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Workout Graph
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3x 15:00/1:30r @18-20, UT2/UT1
FC 130-150, RPE 3/4
30' Treino HIIT