Nuno Silvestre 1x15:00/2:00r row
3,365
Meters
15:00.0
Time
2:13.7
Pace
200
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 107 |
June 10, 2025 10:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 800 | 21 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 800 | 21 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15:00 @18-20 UT2
FC 130, RPE 3