Nuno Silvestre 2x15:00/2:30r row
7,017
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 113 |
June 10, 2025 10:50:31
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 868 | 22 | |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 22 | |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 22 | |
| r214 |
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Workout Graph
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2x 15:00/2:30r @20-22, UT1
FC 145-155, RPE 4/5