Nuno Silvestre 3x3:00/5:00r row
2,471
Meters
9:00.0
Time
1:49.2
Pace
183
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 110 |
June 11, 2025 08:34:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,471 | 1:49.2 | 268 | 1220 | 31 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r2,040 |
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Workout Graph
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3x 3:00/5:00r @30-32
FC 150-164, RPE 7/8