Nuno Silvestre 4x10:00/1:00r row
9,147
Meters
40:00.0
Time
2:11.1
Pace
554
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,323 |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 107 |
June 12, 2025 08:47:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,147 | 2:11.1 | 155 | 831 | 20 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 20 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 20 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | |
| r176 |
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Workout Graph
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10:00 @20 UT2, FC 125
3x 10:00/1:00r @20 UT1
FC 135/147/147, RPE 3/4
2a com UT1/30r20 em minutos alternados