Nuno Silvestre 2x15:00/1:00r row
6,628
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 105 |
June 16, 2025 09:24:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 778 | 19 | |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 19 | |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 19 | |
| r43 |
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Workout Graph
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2x 15:00/1:00r @18-20 UT2
FC 135, RPE 3
10' bike
30' Treino HIIT