Nuno Silvestre 4x1000m/5:00r row
4,000
Meters
14:54.1
Time
1:51.7
Pace
288
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 34:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 107 |
June 17, 2025 08:00:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000 | 1:51.7 | 251 | 1159 | 29 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 28 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 29 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 30 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | |
| r2,256 |
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Workout Graph
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Aquecimento 15' bike
4x 1.000m/5:00r @28-30
FC 150-168, RPE 7/8
Retorno 10' bike