Nuno Silvestre 2x15:00/4:00r row
7,127
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 107 |
June 18, 2025 08:57:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 896 | 22 | |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 22 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 23 | |
| r459 |
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Workout Graph
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Aquecimento 10' bike
2x 15:00/4:00r @22-24 UT1 (10MAX/5')
(10MAX: 1a série @22-24, 2a @40)
FC 142-154, RPE 5
Retorno 10' bike