Nuno Silvestre v12:00/2:00r...3 row
7,920
Meters
36:00.0
Time
2:16.3
Pace
460
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 41:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 109 |
June 23, 2025 08:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,920 | 2:16.3 | 138 | 766 | 19 | |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 18 | |
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 19 | |
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 19 | |
| r94 |
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Workout Graph
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3x 12:00/1:30r @18-20, UT2
FC 125-132, RPE 3
10' retorno bike